WOD 11/21/2013

Warmup:  Line/Agility Drills, Squat and Overhead prep, OH squats with a barbell as part of your warmup...pvc if necessary. 
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Back Squat 1 x 5 @ 65%, 3 x 5 @ 75% 

Front Squat 4 x 5 @ 65%


Low percentages today folks...I want to see really great reps.  No more than 1 minute between sets.  

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WOD: 21-15-9

Overhead Squat 95/65*

Perfectly Vertical Kettlebell Swing 53/35

*Scale accordingly on the OH Squats.  For many of you this is probably your most difficult lift.  If you have to use a PVC pipe I want to see great reps.