WOD 11/22/2014

Saturday class times as usual of 8 AM and 9 AM
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2 Person Partner WOD:

1 Partner works at a time - break up as you wish*
20 Ground 2 Overhead 135/95** 
Row 2000 Meters
20 Ground 2 Overhead 135/95
200 Double Unders or 500 Singles
20 Ground 2 Overhead 135/95
Run 2 Miles
20 Ground 2 Overhead 135/95

* Break things up any way you want...sets of 5 each...alternating 1 to 1...rowing only 250 M each at a time before switching...run 200 M at a time and tag out...however you want it's up to you and your partner.
**  Remember, G 2 OH means "any way...any how"

Scaled loads - 115/75 or 95/55