WOD 11/23/2013

Class times at 7 and 8 AM only today as posted previously.
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You have a choice today...whichever is the lesser of two evils for you and your partner...choose the harder one.  

2 Partner WOD - 30 Minute Time Cap!!!!!

Split up work (Task and Reps) as you wish but only 1 Partner works at a time.

Only 1 Rower per team.    

Version #1:

1000 M Row - 100 WB's 20/14

800 M Row - 80 WB's               

600 M Row - 60 WB's                

400 M Row - 40 WB's                

200 M Row - 20 WB's                
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Alternate version is the same but replace wallballs with Hanging Power Cleans @ 135/95...scaled load...115/75