Strength: Wendler Cycle Week 2 - Front Squat or Back Squat
Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
3 reps @ 70%
3 reps @ 75%
3 reps @ 80%
3 reps @ 85%
3 reps (or more) @ 90%
----------
WOD: 2 Rounds for time
Row 500 Meters
15 Overhead Squats 95/65
Row 500 Meters
15 Deadlifts 225/155
Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
3 reps @ 70%
3 reps @ 75%
3 reps @ 80%
3 reps @ 85%
3 reps (or more) @ 90%
----------
WOD: 2 Rounds for time
Row 500 Meters
15 Overhead Squats 95/65
Row 500 Meters
15 Deadlifts 225/155
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