WOD 11/25/2013

Warmup:  500 M Row, Mobility, Handstand holds
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Strength:

Back Squat: 1  x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%

Front Squat: 1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%
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WOD:  3 RFT

15 Goblet Squats 70/53
10 Perfectly Vertical KB Swings 70/53
5 Burpees