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WOD 11/25/2014

11/24/2014

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WOD: 8 Minute AMRAP

8 Chest 2 Bar Pull Ups
8 Wall Balls 20/14
8 Burpees

Rest 2 Minutes - then

3 Rounds for time:

100 Meter Sprint
5 Hand release Push Ups
10 Vertical KB Swings 70/53
---------
If you missed yesterday...come early to get your squats done.

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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