--------------
Strength: Wendler Cycle Week 2 - Deadlift
Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
3 reps @ 70%
3 reps @ 75%
3 reps @ 80%
3 reps @ 85%
3 reps (or more) @ 90%
WOD: 4 Rounds
In 3 Minutes
30 Meter Farmers Carries (KB/DB or Farmer Carry Bars) (Heavy as you can without having to put them down)
10 Air Squats
30 Meter Farmers Carries (KB/DB or Farmer Carry Bars)
Max Power Cleans 135/95
Rest 3 minutes between rounds