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  CrossFit Hot Springs

WOD 11/29/2013

11/28/2013

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Remember...class times tomorrow at 8, 9 and 10 AM only!
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Warmup:  Line/Agility Drills or 500 M Row, Squat and Overhead Prep
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Strength:  10 Mins to Establish Thruster Max - As Heavy As Possible - no rack
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WOD:  20 Min CAP

30-25-20-15-10

Thrusters 65/45
           &
Bar over Burpees



Great tips below on Thruster prep with Diane Fu.
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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