Saturday...normal class times of 8 and 9 AM
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WOD: EMOM for 30 min
Min 1 - 10 Wallball 20/14
Min 2 - 3 Burpee Bar MU's or 3 Burpee Pullups*
Min 3 - 20 DU's or 40 singles
Repeat
Yes...that's 10 rounds of each movement over the course of the 30 minutes.
*Scaled for movement #2, for those not capable of unassisted pullups yet...is to do 3 burpees...then 3 pullups.
---------------
WOD: EMOM for 30 min
Min 1 - 10 Wallball 20/14
Min 2 - 3 Burpee Bar MU's or 3 Burpee Pullups*
Min 3 - 20 DU's or 40 singles
Repeat
Yes...that's 10 rounds of each movement over the course of the 30 minutes.
*Scaled for movement #2, for those not capable of unassisted pullups yet...is to do 3 burpees...then 3 pullups.
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