*Start off with the barbell and increase the weight each round.
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Strength: Work up to 85% of your 1 RM snatch. Then...
10 round EMOM of:
1 snatch (85% of your 1 RM)
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WOD: For time.
100 double unders
75 KB swing (70/53)
50 ball slams
25 toes 2 bar
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Bonus if time: 1 max plank hold, 1 max wall sit
*** Can anyone dethrone Lee Ann?***