WOD 11/30/2013

Class times as usual for Saturdays...8, 9 and 10 AM
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Warmup:  Line/Agility Drills, Mobility/Mashing
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WOD:  3 Rounds of the following Triplet
 
2 Minute AMRAPs on the following stations:
 
400 Meter Run* – rest if you have time left on 2 min clock
Russian Kettlebell Swings 70/53 - max reps in 2 min
Pull Ups - max reps in 2 min

*If you're not up for running in the morning...then max distance row for the 2 minutes and...those wanting to run but not capable of running a 400 in the 2 minutes...will run 200.

This is a less pleasant version of "Helen"...if there is such a thing.