Warmup: Row, Rack Mobility, Burgener Warmup (go through Burgener once with PVC then once with just a bar. Then start working your way up to a pretty heavy power clean and jerk.
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Strength: EMOM for 15 minutes -- AHAP (As Heavy As Possible) 1 Power Clean and Jerk
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WOD: 3 rounds for time:
5 Power Cleans 155/95
20 M Front rack walk (if room...use the barbell you're cleaning...if not...KB's)
250 M Row
5 Chest to Bar Pullups
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Strength: EMOM for 15 minutes -- AHAP (As Heavy As Possible) 1 Power Clean and Jerk
-------
WOD: 3 rounds for time:
5 Power Cleans 155/95
20 M Front rack walk (if room...use the barbell you're cleaning...if not...KB's)
250 M Row
5 Chest to Bar Pullups
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