Warmup: Row, shoulder mobility, dumb bell clean technique
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Strength: 15 minutes to find 1 Rep Max on Press (strict shoulder press...if you ask me if you can use your legs, there will be burpees involved...Ha!)
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WOD
50 DU's -- 10 hanging dumbbell cleans 50#/ 30#
40 DU's -- 20 hanging dumbbell cleans 50#/30#
30 -- 30
20 -- 40
10 -- 50
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* While Thursday is an off day...I will be available for a couple of hours in the morning if anyone wants to come in to work on Olympic lifts...nothing heavy...simply technique work. 7 am and 8 am ...I will likely have a beginner or two coming at 9 AM for fundamentals. Please let me know if you are available and wish to come. I need to be prepared if 15 people are going to be there like todays 8 am class. -- Jay
-----------
Strength: 15 minutes to find 1 Rep Max on Press (strict shoulder press...if you ask me if you can use your legs, there will be burpees involved...Ha!)
----------
WOD
50 DU's -- 10 hanging dumbbell cleans 50#/ 30#
40 DU's -- 20 hanging dumbbell cleans 50#/30#
30 -- 30
20 -- 40
10 -- 50
---------------------
* While Thursday is an off day...I will be available for a couple of hours in the morning if anyone wants to come in to work on Olympic lifts...nothing heavy...simply technique work. 7 am and 8 am ...I will likely have a beginner or two coming at 9 AM for fundamentals. Please let me know if you are available and wish to come. I need to be prepared if 15 people are going to be there like todays 8 am class. -- Jay
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