Normal class times tomorrow at 8 and 9 AM.
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Two person team WOD: For time - 30 Min Cap!
Run 800 M
80 Pull Ups
Run 800 M
80 American KB Swings 53/35
800 Meter Run
80 Overhead Squats 95/65
Runs are done together. Break up the reps between you and your partner any way you see fit. Yes, for some...there may need to be scaling on reps and distance.
--------------------
Two person team WOD: For time - 30 Min Cap!
Run 800 M
80 Pull Ups
Run 800 M
80 American KB Swings 53/35
800 Meter Run
80 Overhead Squats 95/65
Runs are done together. Break up the reps between you and your partner any way you see fit. Yes, for some...there may need to be scaling on reps and distance.
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