WOD 12/07/2012

Warmup: Row, OH Mobility, Burgener Warmup (OH Mobility includes handstands holds, shoulder mobilty, squat preparation) 
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Strength: EMOM for 15 minutes -- AHAP  1 Power Snatch and 1 Hanging Full Snatch

*Very important* -- If you don't have really good OH Squats yet and thus the ability to do a full Snatch...you will do two Power Snatches instead. 
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WOD: 15 Minute AMRAP
10 Power Snatches 95/65
1 Rope Climb
10 Ring Dips
50 M Walking Lunge

Below...most of you have seen this before...but watch it again.