Class times for Saturday the 7th of December, 2013. I will go up to the gym about 8 and see what the roads are like and the parking lot and ramp. Assuming things will be viable...then right now...2 classes tomorrow. 9 and 10 AM. This is going by info from other gym members that were driving around Hot Springs this afternoon. Of course, it's gonna be much colder tonight and likely only well driven roads will be perfectly fine. So, we'll see in the morning.
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Warmup: Mobility and Line/Agility Drills
WOD: 2 Person Partner Workout -
Row 10K* and Max Air Squats**
Here's how it works- *Break up the row between you and your partner as you wish. When partner 1 is on the Rower chipping away at the 10K Meters, partner 2 must do Max Air Squats** and anytime they rest they MUST rest in the bottom position. If at anytime partner 2 (squatter) stops and stands the other partner MUST stop rowing.
Score = Time Row completed in. Yes, this means you don't have to be rapid fire squatting. You simply have to be moving or resting in the bottom position only...for partner 1 to be allowed to continue rowing. However...I would almost be willing to bet...that the team that gets through the row the fastest will also be capable of the highest squat total. So let's keep a running squat total as well, separate from the row time.
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If anyone is dying to do the Chipper that we did yesterday...you're more than welcome to. It's a butt kicker.
-----------
Warmup: Mobility and Line/Agility Drills
WOD: 2 Person Partner Workout -
Row 10K* and Max Air Squats**
Here's how it works- *Break up the row between you and your partner as you wish. When partner 1 is on the Rower chipping away at the 10K Meters, partner 2 must do Max Air Squats** and anytime they rest they MUST rest in the bottom position. If at anytime partner 2 (squatter) stops and stands the other partner MUST stop rowing.
Score = Time Row completed in. Yes, this means you don't have to be rapid fire squatting. You simply have to be moving or resting in the bottom position only...for partner 1 to be allowed to continue rowing. However...I would almost be willing to bet...that the team that gets through the row the fastest will also be capable of the highest squat total. So let's keep a running squat total as well, separate from the row time.
--------------
If anyone is dying to do the Chipper that we did yesterday...you're more than welcome to. It's a butt kicker.
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