Warmup: Row 500 Meters, then high step the length of the room and 10 pushups, but kicks the length of the room and 10 pushups...then mobility and stretching.
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Skill work: 5 minutes on jumprope skills if you don't have DU's yet
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WOD: 5 rounds of
Run 400 meters
10 Pullups
10 Dips
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* Wednesday is the start of our Second Wendler Cycle...after seeing the all the huge Deadlift PR's today...I can't wait to see how absurdly strong you all get after another one.
------
Skill work: 5 minutes on jumprope skills if you don't have DU's yet
-------
WOD: 5 rounds of
Run 400 meters
10 Pullups
10 Dips
-----
* Wednesday is the start of our Second Wendler Cycle...after seeing the all the huge Deadlift PR's today...I can't wait to see how absurdly strong you all get after another one.
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