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WOD 12/11/2011

12/10/2011

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Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

Philip Kniep 4:29, Kristan Clever 5:05, James Hobart 6:05, Kevin Montoya 6:41.

WOD Demo at Reebok CrossFit One by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Maya Keenan-Gallagher by Again Faster Equipment - video [wmv] [mov]

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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