WOD 12/14/2012

Warmup: Upper body warmup on the board along with shoulder mobility and front rack mobility
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Strength: Wendler Cycle 2, Week 1 Press:
Warmup lifts then 65% x 5, 75% X 5 and 85% X 5 plus, then 50% X 10
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Speed Sets:
Split Jerks: EMOM -- 10 set x 3 reps @ 50% of your 1 Rep Max
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WOD:  7 Min AMRAP of --
7 Toes to Bar
7 Box Jumps 24"/20"