WOD 12/14/2013

Warmup:  Line/Agility Drills, many of you will need no small amount of mashing/mobility after yesterday...

BRING LONG SOCKS  FOR THE ROPE CLIMBS
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Strength: 

Power Snatch from floor + Hang Full Snatch 

rest 2 - 3 mins between efforts - Heavish not maximal
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WOD:  8 Minute AMRAP of:

Row 200 Meters
1 Rope Climb

rest 2 minutes then

8 Minute AMRAP of:

12 Vertical KB Swings 53/35
8 Chest 2 Bar Pull Ups