*Front or back squat...whichever you worked on during the cycle
ASK FOR SPOTTERS WHEN YOU GET CLOSE TO GOING FOR A MAX LIFT!!! Notice that I said spotters (plural.)
WOD: 8 Min AMRAP
5 Front Squats - No rack, clean from floor 135/95 or 50% of 1 Rep Max
5 Box Jump Overs 24/20
Couple of videos from the guys at Juggernaut, Brandon Lilly and Chad Wesley Smith. 1st one with Brandon isn't long and really just shows you what to look for when someone is squatting. I'm finally, for instance, getting better shoulder flexibility to get my hands closer in on the bar as he discusses. The 2nd one...with Chad Smith... is pretty long but is a very thorough discussion and demo of how to squat. Please watch when you have the chance.