WOD 12/16/2013

This will be the last week of the Mon, Tues...off Wed...on Thurs, Fri and Sat schedule.  We'll go back to Mon, Tues, Wed off Thurs...on Fri and Sat next week.  
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Warmup:  500 M Row or Line/agility drills, Mashing/mobility

3 warmup sets before getting heavy...
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Strength:  3 rep Max Deadlift*

*If you're feeling exceptional today and want to go for a 1 rep max...go ahead.  But we are scheduled to do actual 1 rep maxes next week.

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WOD:  3 Rounds for time - 15 min Cap

Row 500 Meters

10 Burpee over Erg (rower)