WOD 12/17/2012

Warmup: Row, lower body warmup and shoulder mobility (can be done between deadlifts during Strength work)  and Burgener warmup (add snatch balance to this)
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Strength: 15 minutes
Wendler Deadlift Cycle 2, Week 1
Warmup lifts then 65% X 5, 75% X 5, 85% X 5 plus and 50% X 10
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Olympic work: 10 Round EMOM of 2 snatches @ 60% of 1 Rep Max
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WOD : 10 Minute AMRAP --
              20 Snatches (squat or power)
             100 Double Unders
              400 M Run