Warmup: Mobility work to prepare for the squats and overheads on the wallballs. 3 handstand holds for 30 seconds each and ring pulls 2 X 10. You may choose to run 400 m or row some as a warmup as well.
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WOD: For Time
Row 2000 Meter
50 Wall Ball 20M/14W
Row 1000 Meter
35 Wall Ball
Row 500 Meter
20 Wall Ball
***If a couple of you that normally come to the 8 AM class would like to come to the 7 AM...please do so...or...just come early for the 8 AM and get crackin'. To give you an idea...for myself or Cory or Landon...this is likely about and 18 minute WOD.***
----------
WOD: For Time
Row 2000 Meter
50 Wall Ball 20M/14W
Row 1000 Meter
35 Wall Ball
Row 500 Meter
20 Wall Ball
***If a couple of you that normally come to the 8 AM class would like to come to the 7 AM...please do so...or...just come early for the 8 AM and get crackin'. To give you an idea...for myself or Cory or Landon...this is likely about and 18 minute WOD.***
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