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WOD 12/19/2014

12/18/2014

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Deadlift - 20 Mins to find a 1 Rep Max

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Wod: For time - 7 Rounds - 20 Min Time Cap!
7 Thrusters 95/65
7 Burpees
7 Pull Ups
*Those of you that participated last Saturday...you know what you're in for today.
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Increase your knowledge by hearing things we discuss from different and vastly experienced coaches...watch these please.  
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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