Warm Up: Row 500, Squat Mobility and Front rack mobility
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Wendler Cycle 2, Week 2 Front Squat/Back Squat
Warm up lifts then
70%x3, 80%x3, 90%x3 or more, 55%x10
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10 Round EMOM of 3 Power Cleans @ 55%
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WOD: 3 Rounds for time
20 Unbroken Wall Balls 20M/14W
20 Double Unders
*Yes...that's right...you don't want to miss one of the WB shots! It is the end of the world tomorrow...you know...zombie apocalypse and all that. So...this is practice...you wouldn't want to "miss" a kill shot on a zombie would you? So don't miss one here.
----------
Wendler Cycle 2, Week 2 Front Squat/Back Squat
Warm up lifts then
70%x3, 80%x3, 90%x3 or more, 55%x10
----------
10 Round EMOM of 3 Power Cleans @ 55%
----------
WOD: 3 Rounds for time
20 Unbroken Wall Balls 20M/14W
20 Double Unders
*Yes...that's right...you don't want to miss one of the WB shots! It is the end of the world tomorrow...you know...zombie apocalypse and all that. So...this is practice...you wouldn't want to "miss" a kill shot on a zombie would you? So don't miss one here.
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