WOD 12/22/2012

Shockingly or not so shockingly...we all survived the Mayan Apocalypse of 12/21/2012.  However, will you all survive the following?

Warmup:  Mobility and light loads of the movements you'll be doing in the WOD. 
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Power Clean:  2012 pounds Male
                           1222 pounds Female
*You can use as much weight with as few of reps or as little weight with however many reps it takes to reach your required weight total. 

Then rest 3 minutes.
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Wod:  5 Rounds for Time:
12 Thrusters 95/65
22 Toes to Rings
12 Pullups
22 Burpees
12 Deadlifts 95/65
22 Double Unders

Then rest 5 minutes
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Cash Out:  2012 Meter Row
                               or
                      1222 Meter Run
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Lot's of mobility and stretching...that's an order!!!!

--- CrossFit Hot Springs...striving on a daily basis to prepare ourselves for the Zombie Apocalypse...Mayan Prophecy or no Mayan Prophecy!