Remember...afternoon classes only tomorrow...3, 4, 5, and 6 PM
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Warmup: Run 400...Shoulder mobility
50 ab movements of your choice (pick one you dislike the most)
Minimum of three warmup sets before you get heavy on the presses
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Strength: 1 Rep Max Shoulder Press (No...you can't use your legs "just a little bit.")
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WOD: 10 Min AMRAP
Run 100 Meters - 50 Meter Mark and back
15 Power Snatch 75/45
-------
Warmup: Run 400...Shoulder mobility
50 ab movements of your choice (pick one you dislike the most)
Minimum of three warmup sets before you get heavy on the presses
------------
Strength: 1 Rep Max Shoulder Press (No...you can't use your legs "just a little bit.")
-------------
WOD: 10 Min AMRAP
Run 100 Meters - 50 Meter Mark and back
15 Power Snatch 75/45
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