Normal class times tomorrow and Saturday
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Warmup: Get there early folks...lots of mobility and mashing for squat prep
As usual...minimum of 3 warmup sets before getting heavy
*If you missed one of your maxes this week due to travel/family/holiday...etc...you'll want to do it today. If you're still away and can't come in until Saturday...you'll want to do all three on Saturday as if you were doing "CrossFit Total."
--------
Strength: 1 Rep Max Back Squat or Front Squat
WOD: 4 Rounds for time (10 min cap)
5 Thrusters 135/95
250 Meter Row
Scaled Loads: 115/75 -- 95/55
------
Warmup: Get there early folks...lots of mobility and mashing for squat prep
As usual...minimum of 3 warmup sets before getting heavy
*If you missed one of your maxes this week due to travel/family/holiday...etc...you'll want to do it today. If you're still away and can't come in until Saturday...you'll want to do all three on Saturday as if you were doing "CrossFit Total."
--------
Strength: 1 Rep Max Back Squat or Front Squat
WOD: 4 Rounds for time (10 min cap)
5 Thrusters 135/95
250 Meter Row
Scaled Loads: 115/75 -- 95/55
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