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  CrossFit Hot Springs

WOD 12/27/2014

12/26/2014

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Normal class times at 8 and 9 AM
-------------
2 Person Partner Wod

In 5 Mins

40 Deadlifts 205/135
40 Pull Ups
4 Rope Climbs
40 Ground 2 Overhead 115/75

2 Min Rest - then repeat

In 5 Mins

40 Deadlifts 205/135
40 Pull Ups
4 Rope Climbs
40 Ground 2 Overhead  115/75

0 Comments



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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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