WOD 12/28/2012

Warm Up: Jump rope skills - 5 minutes, shoulder mobility, handstand holds
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Strength:  Wendler Cycle 2, Week 2 Strict Press
Warmup lifts then -- 70%x3, 80%x3, 90%x3 or more, 55%x10
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10 Round EMOM -- Push Jerks 10 sets x 3 reps @ 55%
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WOD:  12 Minute AMRAP
10 Chest to Overhead (anyway...anyhow) 95M/65W – NO RACK, MUST CLEAN
5 Handstand Push Ups or 15 Hand Release Push Ups