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10 Min EMOM @ 50% of:
1 Full Clean & 1 Hang Full Clean
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WOD: 15 Min AMRAP (Cory and I reserve the right to make it a 20 Minute AMRAP if ya'll are cranky from sugar detox from your poor diets over the past week.)
3 Pullups
3 Pushups
3 Ball slams
6 Pullups
6 Pushups
6 Ball Slams
9 etc...