WOD 12/31/2012

Warm Up: 500 M row, mobility...ham string prep for DL's and Burgener warmup
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Wendler Cycle 2, Week 2 Deadlift
Warm up lifts then 70%x3, 80%x3, 90%x3 PLUS, 55%x10
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10 Round  EMOM of Power Snatch 10 sets x 3 reps @ 55%
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WOD (12 Minute Cap)
Rx and Advanced Masters
21 Dead Lifts 225M/135W
21 Box Jumps 30 inch
15 Dead Lifts 275M/185W
15 Box Jumps 30 inch
9 Dead Lifts 315M/225W
9 Box Jumps 30 inch
(Scaled weights will be on the board tomorrow.)