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WOD 12/31/2014

12/30/2014

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No 6 PM class today (New Years Eve)...
-----------------

WOD: Individual Workout                                          

25-20-15-10-5
Full Clean 135/95
Russian KB Swings 70/53
Power Jerk 135/95
KB Goblet Squats 70/53

Or 

Partner Workout - One 1 athlete works at a time

50-40-30-20-10
Full Clean 135/95
Russian KB Swings 70/53
Power Jerk 135/95
KB Goblet Squats 70/53



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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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