20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
We'll sub pullups for the rope climbs....and I guess we'll be breaking in the dumbbells finally. It's going to be a beautiful day folks...