WOD 1/31/2011

1/30/2011

For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

5 Comments

richie arthur

1/31/2011 02:58:40 am

Jay is the best trainer/actor/real estate/detailer to ever walk the earth...he has helped me so much

Jay Lawson

1/31/2011 03:10:12 am

Ha! Thanks Richie...see you this afternoon. Riggin is going to take part in the punishment at 12:30...yeah...he'll leave me behind again.

Cory

1/31/2011 01:54:02 pm

How'd everyone do?

Jay

1/31/2011 01:56:48 pm

Ookla was a little past 12 min...Herky was about 12 and a half...I was 18 min 21 sec at the track with Riggin smoking me at 11 min and 12 sec. 225# is a lot of weight for my skinny butt right now.

Cory

2/1/2011 03:23:45 am

Riggin is a beast!

WOD 1/31/2011

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