Warmup: Run 400, Squat MOB
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Strength (20 mins)
Back Squat 5 x 3 reps @80-90% (10-20 lbs heavier than 04-12-13)
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Yes, I know you all are SO upset that you haven't been squatting enough lately so...here you go.
WOD: For time:
500 Meter Row
50 Back Squats 135/95
500 Meter Row
-----------
Strength (20 mins)
Back Squat 5 x 3 reps @80-90% (10-20 lbs heavier than 04-12-13)
-----------
Yes, I know you all are SO upset that you haven't been squatting enough lately so...here you go.
WOD: For time:
500 Meter Row
50 Back Squats 135/95
500 Meter Row
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