No way to know for sure what the weather/road conditions are going to be like tomorrow. So please pay attention to the group page for updates in the AM.
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Strength:
Find a 1 Rep Max Barbell Complex
Power Snatch (floor) - Hang Full Snatch + 2 OH Squats
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WOD: 20 Min EMOM
Odd Minutes - Max Double Unders
Even Minutes - Power Snatch (floor) + Hang Full Snatch + 2 OH Squats @ 50% (Rx) @ 70 (Rx+)
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I believe I've posted/shared this very video before. Please go watch others in the series. Those few that are unfamiliar with YouTube...once you go there and watch one...it will bring up links related to the video you just watched.
----------------
Strength:
Find a 1 Rep Max Barbell Complex
Power Snatch (floor) - Hang Full Snatch + 2 OH Squats
-------------
WOD: 20 Min EMOM
Odd Minutes - Max Double Unders
Even Minutes - Power Snatch (floor) + Hang Full Snatch + 2 OH Squats @ 50% (Rx) @ 70 (Rx+)
--------------
I believe I've posted/shared this very video before. Please go watch others in the series. Those few that are unfamiliar with YouTube...once you go there and watch one...it will bring up links related to the video you just watched.
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