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Strength: Squat Clean - 10 mins to get a Heavy'ish 1 Rep - Not a max
You have until 20 Minutes after to finish...
Rest 10 Mins then starting on the half hour...
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WOD: 10 Squat Cleans 155/105 (scaled loads - 105/75)
50 Double Unders
8 Squat Cleans
40 Double Unders
6 Squat Cleans
30 Double Unders
4 Squat Cleans
20 Double Unders
2 Squat Cleans
10 Double Unders
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Bonus:
Those competing in the CF Open and anyone else wanting to go the extra mile - same bonus as Saturday - 50 Burpees to a 6" reach and you might want to do a few thrusters @ 100/65 as well.