10 second Quad Clean Position
10 second Standing Front Squat Position
10 second Front Squat Bottom Position
Strength (20 Mins)
Back Squat - 2 x 15 reps
Power Cleans - 5 x 3 reps
WOD: 10 Min AMRAP
5 Front Squats 135/95 (Rx) - 185/135(Rx+)
5 Box Jump Overs 24/20 (Rx) - 30/24 (Rx+)
Accessory
Good Mornings 3 x 5 reps - Heavy
Glute Ham Sit Ups 3 x 10 - 15 reps