WOD/05/10/2013

Warmup: Line Drills, Squat and Front rack MOB, Burgener Warmup 
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De-load Strength
High Bar Back Squat 7 x 3 Reps @ 60% EMOM
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WOD:  20 Minute Ladder AMRAP - At 5:00, 10:00, and 15:00 - Stop and Run 400 Meters as fast as possible - Resume where you left off as you move up the ladder.  If it's raining...we'll have a sub.

Loads: RX + 185/135, Rx 155/95, Beginner 135/65 or LESS

1 Deadlift

1 Power Clean

1 Front Squat

2 Deadlifts

2 Power Cleans

2 Front Squats

3 Deadlifts

3 Power Cleans

3 Front Squats

etc...................Your score is what series/reps you get to