Row 1000 Meters
Line Drills
Strength: Bench Press - 1 x 20 Reps
WOD: 3 Rounds for time
8 Split Snatch 115/75 (alternate legs)
8 Alternating Pistols (each leg) or 24 Air Squats
400 Meter Run
Accessory -
Hang Power Snatch 5 x 1 Rep - Build to a Heavy Rep on last set