---
Warm Up: Mobility/Agility Drills - then
3 Rounds NFT
15 Banded Good Mornings
15 Banded Side Steps
15 Air Squats
---
Strength: FS / BS 5/40, 5/50, 5/60 *Deload Week
---
WOD: E3Ms x 5 Sets
7/5 Calorie Bike L1, 8/6 L2, 9/7 L3
12 Alt One Arm Russian KB Swings - 35/26 L1
*12 Alternating DB Snatch (from floor) 53/35 L2, 70/53 L3*
7/5 Calorie Bike L1, 8/6 L2, 9/7 L3
---
Accessory: Toe 2 Bar - 3 x Max Unbroken Reps
---
Extra Credit/Cool Down: Row - 100 Calories @ Moderate Pace