200 Meter Run or 250 Meter Row
8 Squat Snatch - light
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Strength/Lift #1: 2 Hang Squat Snatch
8 Min - EMOM - build up
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Strength/Lift #2: Back Squats
2 Sets @ 85% for Max Reps
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WOD: For time - 2 Rounds
11 OH Squats - 65/45 L1, 75/55 L2, 95/65 L3
10 Push Ups L1, 10 Kip HSPUs L2, 10 Strict HSPUs L3
..into..
30/25 Cal Row / Ski
..into..
2 Rounds
11 Front Squats - 65/45 L1, 75/55 L2, 95/65 L3
8 Bar Facing Burpees
..into..
30/25 Cal Row / Ski
..into..
2 Rounds
11 Back Squats - 65/45 L1, 75/55 L2, 95/65 L3
6 Burpee Box Jump Overs - 20/14 L1, 24/20 L2 & L3