200 Meter Run or 250 Meter Row
5 Push Ups - 10 Push Ups - 15 Air Squats
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Skill: 5 Min AMRAP
1 Rope Climb
5 Wall Walks
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Strength/Lift #1: Shoulder Press
10 Mins to find a 1 Rep Max
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Strength/Lift #2: Barbell Complex
Power Clean + Push Press + Split Jerk
EMOM x 10 Sets @60%
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WOD: For time
5K Row / Ski / Bike