1 Power Snatch
Start @ 60% of 1RM and increase to heavy for the day
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WOD: For Time
6 Wall Walks to 20" L1, 6 Wall Walks L2, 10 Wall Walks L3
30 Hang Power Snatch 65/45 L1, Power Snatch 95/65 L2, 135/95 L3
45 Box Step Ups L1, 45 Box Jump Overs L2, 50 Box Overs 24/20
60 Deadlifts 95/65 L1, 60 DL's 115/85, 70 DL's 135/95 L3
120 Single Unders L1, 75 Double Unders L2, 90 DU's L3
Time Domain: 12 - 16 Min
Time Cap: 20 minutes