15 Mins Snatch Practice - Not for load, for speed and technique.
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WOD: 20 Min AMRAP
15 Back Squats (no rack) - P 135/95, A 95/65, H 65/45
200 Meter Med Ball Carry Run - P 30, A 20, H 14
50 Ab Mat Sit Ups
3 Muscle Ups (P) 9 Pull Ups (A) 9 Ring Rows (H)