200 Meter Run
10 Alternating Walking Lunge Steps
15 Air Squats
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Part A - Start at 12:00
1 1/4 Front Squats - 4 x 5 Reps (build up) - E2Ms
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Part B - Start at 24:00
E4Ms x 6 - Build Up!
Barbell Complex
5 DL + 5 HPC + 5 FS + 5 S2OH + 5 BS + 5 S2OH + 5 FS + 5 HPC + 5 DL